Staying healthy is your best choice

It is important to maintain a balanced lifestyle to engage in a physical activity as regularly as possible. You should find a sport that really suits you, it will help you to sleep better and to release stress. Also, for Sardinian people who live on the island, they enjoy the peace that the territory offers, Sardinian cuisine is known for the purity of food and its menu is focused on farm fresh and locally grown food.

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Delicacy and tastes of Sardinia: Casadinas

Sardinia is a magic land, bathed by crystal clear waters that meet rugged and wild coasts in the east and calm beaches and vacationers in the west. In the inland,

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Traditional Sardinian rug of Sarule

“Sa burra” is the traditional rug of Sarule, executed with the vertical frame that was given as a dowry by the women to the first-born son. The color of the

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Silver spoon for the world of taste: “Sos Papassinos”

“Papassinos” are typical Sardinian sweets, traditionally prepared in order to mark the occasion of All Saints. They are made from a mixture of shortbread, raisins, almonds, walnuts, lemon zest or

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Sardinian dessert par excellence: seadas

Stringy cheese (without forgetting the final honey) for the most appreciated Sardinian dessert. The seada, the Sardinian dessert par excellence, is a sort of closed pocket of “pasta semolina” filled

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Pecorino Cheese from Sardinia …not a simple cheese!

Pecorino cheese from Sardinia is different! Why? In Sardinia, milk production is high due to the abundance of good grazing land and the many many sheep. Sardinian milk has undisputed

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Simplicity becomes sweetness….with Sardinian amaretti recipe!

It is an amaretti recipe handed down over time, which allow us to bring these typical sweets to the table for their appearance, fragrance and taste. Beyond the taste there’s

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Italian food: the easy guide to becoming an expert!

What are the things that come to your mind when you think of Italian food? Perhaps pizza, pasta and gelato? These are definitely some of the most famous Italian dishes, but traditional cuisine is much more than that. Italian food is multifaceted and local.

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White wine: all the good reasons to uncork a bottle right now!

If you are a wine lover who prefers white wine over red wine, then you’re a rare bird. Maybe you find it hard to admit your passion for chilly, fruity white wine in a room full of red wine connoisseurs. Don’t worry: we feel you.

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Extra virgin olive oil: your closest ally for a healthy life

When talking about Mediterranean Diet and healthy food, there’s always a common denominator: extra virgin olive oil. This suggests how essential this food can be for our health, especially in relation to diseases of affluence like obesity or high blood pressure caused by a stressful lifestyle and wrong diet.

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